Honey Sauced Chicken

Ingredients

3/4 pound chicken breasts

1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

Directions

Season both sides of chicken with salt and pepper, put into crock pot.
In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. 

Pour over chicken and freeze.

Cook in crock pot on low for 3 hours or on high 1 1/2 hours.
Cut Chicken into bite size pieces, then return to pot and toss with sauce.
Serve over rice or noodles.